Take the time to learn proper form

The lower back, knees, and shoulders are the areas most susceptible to injury when weight training. For your lower back, if you excessively arch or round, you will hurt it. For your shoulders, if you use an improper handgrip, you will hurt them. For your knees, if you overflex or overextend your knees (or even place your feet wrong), you will hurt them. So remember: Proper form is imperative in everything you do.

6. Listen to your body

The lower back, knees, and shoulders are the areas most susceptible to injury when weight training. For your lower back, if you excessively arch or round, you will hurt it. For your shoulders, if you use an improper handgrip, you will hurt them. For your knees, if you overflex or overextend your knees (or even place your feet wrong), you will hurt them. So remember: Proper form is imperative in everything you do.

6. Listen to your body

The lower back, knees, and shoulders are the areas most susceptible to injury when weight training. For your lower back, if you excessively arch or round, you will hurt it. For your shoulders, if you use an improper handgrip, you will hurt them. For your knees, if you overflex or overextend your knees (or even place your feet wrong), you will hurt them. So remember: Proper form is imperative in everything you do.

6. Listen to your body

The lower back, knees, and shoulders are the areas most susceptible to injury when weight training. For your lower back, if you excessively arch or round, you will hurt it. For your shoulders, if you use an improper handgrip, you will hurt them. For your knees, if you overflex or overextend your knees (or even place your feet wrong), you will hurt them. So remember: Proper form is imperative in everything you do.

6. Listen to your body